7 Days of Flexibility – The Paths of the Forrest

by Finlay Wilson

7 Days of Flexibility – The Paths of the Forrest

Finlay Wilson

Regular Price:

$ 39

Single Purchase:

Membership (first month 1$):

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What is inside?

Beginner

7 Sessions + 1 Intro

1,5 hr. Video Playback

30 Days Money Back Guarantee

Lifetime Access

About the Teacher

Finlay is a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. He is the co-founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began Yoga in 2007 following surgical procedures on both legs and used Yoga...

This 7 day of flexibility plan will introduce you to the basics of Forrest Yoga, get you feeling space in your body and create awareness in the postural muscles with the goal of an effortless alignment of your body. Get your own little stretchy time every day of the week. Each day will focus on breathing exercises, channeling your attention through a carefully crafted intent and focussing on building awareness in the body and strengthening your core, legs and shoulders to help you feel at ease in the poses while addressing some of the habitually tight spots in the body from everyday living.

All Sessions inside the plan

Session 0 – Basic Moves

4 min

Session 1 – Connection

12 min

Session 2 – Peace

9 min

Session 3 – Strength

10 min

Session 4 – Grace

11 min

Session 5 – Power

11 min

Session 6 – Serenity

17 min

Session 7 – Freedom

16 min

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