A Yin & Yang Approach to the Hips & Lower Spine
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What is inside?
2,5 hr. Video Playback
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About the Teacher
Mirjam and David share a combined passion for the tradition of yoga blended with a modern application of philosophy and anatomy. With over 25 years combined experience, they lead trainings and groups through transformational experiences year round. Weaving elements of Vinyasa Yin Yoga, Bhakti and Mindfulness makes each unique class with them a journey of body, mind and spirit that balances inner and outer relationships....
The center of our bodies is the transition between the Earth and Sky. We move with our legs and are supported by the lower spine. This plan is a balanced approach to mobilisation, strength and surrender around the hip join in a series designed for all levels of students.
This plan can be used as a therapeutic approach for lower back pain when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the hips and lower back to prevent injuries and stay healthy and open for all of life’s other activities.
All Sessions inside the plan
Session 1 – (Un)Classical Surya Namaskar
Session 2 – Open bridge & butterfly
Session 3 – Spinal movements & surrender
Session 4 – Hip series part I
Session 5 – Hip series part II
Session 6 – Letting go
Session 7 – Standing poses
Session 8 – Yang lunges
Session 9 – Yin lunges & sweet relief
Session 10 – Final Yin