Inside Flow – Pillow Talk

Welcome to a new Inside Flow! Enjoy this amazing symbiosis of tradition and evolution. Specific sequences of Vinyasa Flow movement merge here with music into a perfect symphony. This plan provides you with proper alignment in order to perform each asana correctly, safely and beneficially. Once you’ve built a strong foundation you can fully enjoy the Inside Flow Class which will give you a clear and structured sequence to learn the Inside Flow to “Pillowtalk”.

The special treat after learning the basics and enjoying the Inside Flow Class is an entire session where you can entirely let go and flow. Just let your breath and the music move your body through 3 repetitions.

About Inside Flow:

Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. We practice the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.

In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heart warming. It is an evolution of Vinyasa Yoga!