Shoulders & Upper Spine – Yang & Yin Practice

by David Lurey & Mirjam Wagner

Regular Price:

$ 39

Single Purchase:

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What is inside?

Beginner & Intermediate

10 Sessions

3h Video Playback

30 Days Money Back Guarantee

Lifetime Access

About the Teacher

Mirjam and David share a combined passion for the tradition of yoga blended with a modern application of philosophy and anatomy. With over 25 years combined experience, they lead trainings and groups through transformational experiences year round. Weaving elements of Vinyasa Yin Yoga, Bhakti and Mindfulness makes each unique class with them a journey of body, mind and spirit that balances inner and outer relationships....

It often feels like we ‘carry the world on our shoulders’. This energetic weight as well repeated movements which are so common in modern times can cause imbalances and stress to restrict our movement in the shoulders and cause pain in the neck, shoulders and arms.

This plan is a balanced approach to mobilization, strength and surrender around the upper back, neck and shoulders and is designed for all levels of students.

This plan can be used as a therapeutic approach for neck and shoulder tension when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the upper back and shoulders to prevent injuries and stay healthy and open for all of life’s other activities.

All Sessions inside the plan

Session 1

19 min

Session 2

20 min

Session 3

16 min

Session 4

20 min

Session 5

20 min

Session 6

18 min

Session 7

12 min

Session 8

17 min

Session 9

17 min

Session 10

18 min

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