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Breath & Flow
In this Breath and Flow yoga class, you will flow through a fluid sequence created to harmonise with your breath. Slow, smooth transitions allow you to cultivate a steady flow of breath, anchoring yourself in the present moment.
Ami Norton
Live
Mar 30 – 31
Inside Flow Immersion
Teach & Inspire – A 2 Day Inside Flow Immersion with Hie Kim
Day 1 – Become a natural Leader
Day 2 – How to teach an Inside Flow Workshop
Hie Kim
March
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Strength & Stability – Building to Side Plank
This Inside Yoga Alignment class is designed to prepare the body for an asana that comes up in alignment and flow practices – side plank or vashistasana.
Ami Norton
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Yoga Before Bed – Release Stress for Better Sleep
This yoga practice has been created to help you let go of your day and release tension for a restful night’s sleep. We will use movement to mobilise the whole body, get out any kinks that have built up during the day, and use the breath to calm the mind.
Ami Norton
Just Added
Class
New
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Feel Deep Inside
In this gentle but effective class, Young Ho shares a mobilizing, centering stretching routine with you, using your breath to work into deeper poses.
Young Ho Kim
Class
New
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Inside Flow The Best Thing
This Inside Flow class leads you through a fluid sequence building up to the song The Best Thing. You move slowly and with feeling to nurture the connection to your true self, acknowledging that you are unique and your story is unique.
Ami Norton
New
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Add-On Vinyasa Flow 2.0
This Flow is a classic Hie Kim signature vinyasa flow class. Easy, gentle, and adding on.
Hie Kim
New
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Goodbye Morning Fatigue! 20-Minute Yoga Routine
In this class Anna will show you her personal gentle morning yoga routine that helps with fatigue and raises your energy to get you going for the day.
Anna Herz
New
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Fix Tight Hamstrings in 5 Steps
Whether you’re a runner, a yogi, or just someone spending a lot of time sitting at a desk, this video is going to be a game-changer for you. In this video you will find five effective and easy-to-follow steps that you can start doing right now to relieve those tight muscles.