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Breath & Flow
In this Breath and Flow yoga class, you will flow through a fluid sequence created to harmonise with your breath. Slow, smooth transitions allow you to cultivate a steady flow of breath, anchoring yourself in the present moment.
Ami Norton
Live
Mar 30 – 31
Inside Flow Immersion
Teach & Inspire – A 2 Day Inside Flow Immersion with Hie Kim
Day 1 – Become a natural Leader
Day 2 – How to teach an Inside Flow Workshop
Hie Kim
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Yoga Before Bed – Release Stress for Better Sleep
This yoga practice has been created to help you let go of your day and release tension for a restful night’s sleep. We will use movement to mobilise the whole body, get out any kinks that have built up during the day, and use the breath to calm the mind.
Ami Norton
Series
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Healthy Hips
Healthy Hips is part of Healthy Inside, where we use alignment and techniques from Inside Yoga to help you feel healthier in your body. This part of the series contains three classes, 10, 20 & 30 minutes long.
Young Ho Kim
Class
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Align & Flow – Fundamentals
In this class, you will learn the important fundamentals of Flow to be able to move more gracefully and elegantly through your poses.
Young Ho Kim
Just Added
Class
New
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Strength & Stability – Building to Side Plank
This Inside Flow class leads you through a fluid sequence building up to the song The Best Thing. You move slowly and with feeling to nurture the connection to your true self, acknowledging that you are unique and your story is unique.
Ami Norton
Class
New
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Feel Deep Inside
In this gentle but effective class, Young Ho shares a mobilizing, centering stretching routine with you, using your breath to work into deeper poses.
Young Ho Kim
Class
New
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Inside Flow The Best Thing
This Inside Flow class leads you through a fluid sequence building up to the song The Best Thing. You move slowly and with feeling to nurture the connection to your true self, acknowledging that you are unique and your story is unique.
Ami Norton
New
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Add-On Vinyasa Flow 2.0
This Flow is a classic Hie Kim signature vinyasa flow class. Easy, gentle, and adding on.
Hie Kim
New
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Goodbye Morning Fatigue! 20-Minute Yoga Routine
In this class Anna will show you her personal gentle morning yoga routine that helps with fatigue and raises your energy to get you going for the day.