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An in-depth course that will teach you how to include a heart theme into your classes. The perfect course to improve your story telling.

“Go with the Flow” is literally exactly that: When such a class is taught, the teacher, or especially Young Ho goes with the flow. It describes a freestyle format of Inside Vinyasa that is continuously inspired by the music.

This Inside Flow is touching into the deep topics of life as it nudges you to connect with the question of your own destiny. Alexey relates to his past and how he feels grounded in his destiny today as a yoga teacher, guiding and supporting people to grow.

A class to feel really good and start the day soft and easy. Use this gentle vinyasa flow class to open up, start the day wide awake and also set an intention and priority for your day.

This 20-min class is about releasing tightness in your hip. From an Inside Yoga perspective, Alexey slowly guides you through asanas like Child’s Pose, Mini Warrior or Standing Splits so that you feel smoother and less tight in your hips.

This class combines two different types of yoga – Yang & Yin yoga – to open up and create space in the entire front body, which can improve posture and help to relieve common problems from a modern-day, sedentary lifestyle.