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Class

February

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Breath & Flow

In this Breath and Flow yoga class, you will flow through a fluid sequence created to harmonise with your breath. Slow, smooth transitions allow you to cultivate a steady flow of breath, anchoring yourself in the present moment.

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Ami Norton

Live

Β Mar 02

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Inside Flow Fundamental Workshop

A special occasion to learn and flow with founder Young Ho Kim and US Senior Teacher Rebecca Rasmussen for 2 hours. You will not only learn 2 brand new Inside Flows but you’ll also receive detailed insights into the fundamentals and techniques of this revolutionary Vinyasa concept.

More information here ➑️

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Young Ho & Rebecca

Live

Β Mar 30 – 31

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Inside Flow Immersion

Teach & Inspire – A 2 Day Inside Flow Immersion with Hie Kim

Day 1 – Become a natural Leader

Day 2 – How to teach an Inside Flow Workshop

More information here ➑️

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Hie Kim

Class

March

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Strength & Stability – Building to Side Plank

This Inside Yoga Alignment class is designed to prepare the body for an asana that comes up in alignment and flow practices – side plank or vashistasana.

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Ami Norton

Class

April

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Yoga Before Bed – Release Stress for Better Sleep

This yoga practice has been created to help you let go of your day and release tension for a restful night’s sleep. We will use movement to mobilise the whole body, get out any kinks that have built up during the day, and use the breath to calm the mind.

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Ami Norton

Just Added

Class

New

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Inside Flow The Best Thing

This Inside Flow class leads you through a fluid sequence building up to the song The Best Thing. You move slowly and with feeling to nurture the connection to your true self, acknowledging that you are unique and your story is unique.

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Ami Norton

Class

New

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Add-On Vinyasa Flow 2.0

This Flow is a classic Hie Kim signature vinyasa flow class. Easy, gentle, and adding on.

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Hie Kim

Class

New

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Goodbye Morning Fatigue! 20-Minute Yoga Routine

In this class Anna will show you her personal gentle morning yoga routine that helps with fatigue and raises your energy to get you going for the day.Β 

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Anna Herz

Class

New

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Fix Tight Hamstrings in 5 Steps

Whether you’re a runner, a yogi, or just someone spending a lot of time sitting at a desk, this video is going to be a game-changer for you. In this video you will find five effective and easy-to-follow steps that you can start doing right now to relieve those tight muscles.

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Anna Herz

Class

New

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Rhythms of Self Love

Nicki will guide you through a flowy sequence with some postures to hold and will enrich your practice with some beautiful affirmations to strengthen your love for yourself. Feel the connection to your own heart, celebrate your uniqueness and be proud of who you are!

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Nicki Vellick

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