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Summer Challenge

 July – August

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Summer Challenge – A Journey Through Time

This summer we will take you with us on a journey through time! For 6 weeks, we will share 6 brand-new Flows, taught by Young Ho and some of the most experienced Inside Flow teachers worldwide with you.

Each flow is dedicated to a moment in the past, inviting you to reflect, reconnect, and be grateful.

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Inside Flow Team

Class

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Yoga Before Bed – Release Stress for Better Sleep

This yoga practice has been created to help you let go of your day and release tension for a restful night’s sleep. We will use movement to mobilise the whole body, get out any kinks that have built up during the day, and use the breath to calm the mind.

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Ami Norton

Class

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Align & Flow – Warrior 3

This “Align & Flow” begins with a sequence of yoga asanas and drills to prepare and align the body for the pose Warrior III. You will then put it to practice in a short vinyasa flow sequence so that you can get into your flow and feel how the alignment translates when in movement.

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Ami Norton

Class

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Align & Flow – Extended Wild Thing

This “Align & Flow” begins with a sequence of yoga asanas and drills to prepare and align the body for the pose Extended Wild Thing, as we call it in Inside Yoga, but you might know it as “Fallen Triangle”. 

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Ami Norton

Class

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New Inside Flow

This Inside Flow class leads you through a fluid and strong sequence. The movements are graceful and powerful at the same time, as this flow gives you an opportunity to see and feel the growth that comes from making it through challenges in life.

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Ami Norton

Class

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Open Your Heart – Building to Dancer Pose

This Inside Yoga Alignment class is designed to prepare the body for an asana that comes up often in alignment and flow practices – Dancer Pose, or more specifically Twisted Dancer Pose. 

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Ami Norton

Class

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Yoga Back Stretch: Erase Pain, Gain Flexibility

This “Yoga Back Stretch” class uses a number of stretching exercises to release the muscles in and around the lower back and relieve pain and tension in that area. 

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Ami Norton

Series

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Find Your Flow – Flow for Clarity

“Flow for Clarity” is part of the “Find Your Flow” series and includes three videos – 10, 20, and 30 minutes – designed to help you cultivate a sense of clarity for the mind, body and soul. 

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Ami Norton

Class

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New Inside Flow

This Inside Flow allows you to move fluidly, with strong and controlled movements that allow you to connect deeper to your emotions.

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Young Ho Kim

Class

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New Inside Flow

Young Ho’s love language is Movement – and this is exactly what this flow embodies. A emotional, sweaty but gentle flow that will feel like a hug that you give to yourself.

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Young Ho Kim

Just Added

Class

New

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Jumpstart Your Inside Yoga Journey: Yoga Class for Beginners

If you have never done Yoga before, you have come to the right place. Join Hie Kim to an introductory class to the Inside Yoga style.

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Hie Kim

Series

New

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Healthy Hips

Healthy Hips is part of Healthy Inside, where we use alignment and techniques from Inside Yoga to help you feel healthier in your body. This part of the series contains three classes, 10, 20 & 30 minutes long.

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Young Ho Kim

Class

New

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20 Min Vinyasa Yoga for Beginners

An introduction to vinyasa flow. Join Hie Kim to breathe on beat. Vinyasa flow can invoke a feeling of beauty. And everyone should have the right to feel beautiful in their body.

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Hie Kim

Class

New

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Add-On Vinyasa Flow 3.0

Hie’s signature vinyasa flow class is back for a third round! Join him for a really nice vinyasa flow experience.

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Hie Kim

Class

New

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Align & Flow – Skandasana

In this class, you will learn how to align your Skandasana and then apply it in gentle and playful flow with music.

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Young Ho Kim

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