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Single Class: 76 min Video Playback
About the Teacher
Finlay is a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. He is the co-founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began Yoga in 2007 following surgical procedures on both legs and used Yoga for his rehabilitation….
This class will use intelligent sequencing, subtle cueing, and a meditative focus to guide you in making choices that brighten you up from the inside, feeding your spirit with each breath. Feel your strength, move with integrity, harness your breath, and cultivate a romance with yourself.
The single Class
The Spirit Within