View all programs by Alexandra
Senior Yoga Instructor & Choreographer
Home base: Eppstein, Germany
The more she explored the different styles the more it became part of her life. Even now as a teacher this process continues. It is richer, as it reaches many more levels that just the physical. It has become an infinite journey to self-exploration and she is incredibly thankful to all the teachers and participants who continue to inspire her on a daily basis.
About vinyasa flow
A symbiosis of movement and breath
Vinyasa Flow is the yoga style mainly practiced by Alexandra Harfield. It links movement and breath to each other in order to attain balance in the mind and body. This yoga style focuses on aligning a deliberate sequence of poses with the breath to achieve a continuous flow. The movement from one pose to another occurs through inhalation and exhalation, showing the connection between movement and breath.
Vinyasa yoga helps with building overall strength and flexibility, provides a cardiovascular benefit and gives practitioners a calming mental focal point through the steady breathing cycle.
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