
Nadia
Yogastar in Asia
Home base: Seoul, South Korea

ALL ONLINE YOGA PROGRAMS OF Nadia
About Vini Yoga
An approach on how to apply and use asana
The approach presented by Nadia in her online program is called Vini Yoga. It’s a comprehensive and authentic transmission of the teachings of yoga including asana, breathing, sound, chanting, meditation, personal ritual and study of texts. In Yoga, there is no perfect posture. Vini Yoga therefore emphasizes function rather than form in asana practice and focuses on the perfect way of achieving a posture to obtain maximum benefit for the body. Much like Vinyasa or Ashtanga, Vini Yoga includes a lot of warm up sequences and repetition of postures but much simpler and slower. As soon as the body is warmed up, postures will be hold for longer.
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