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Yogastar in Asia

Home base: Seoul, South Korea
20λŒ€ μ΄ˆλΆ€ν„° 각 λ‚˜λΌμ˜ μš”κ°€ λ¬Έν™”λ₯Ό μ ‘ν•˜κ³  λ§Žμ€ μŠ€μŠΉμ„ λ§Œλ‚˜λ©΄μ„œ μš”κ°€μ— ν₯λ―Έλ₯Ό λŠκΌˆμ—ˆκ³ , μ‰¬μ§€μ•ŠλŠ” 수련과 지도λ₯Ό 톡해 μš”κ°€κ°€ λ‚΄ 삢에 μ£ΌλŠ” ν˜œνƒμ΄ 무엇인지 λͺ…μΎŒν•˜κ²Œ μ•Œ 수 μžˆμ—ˆλ‹€.κ·Έ ν›„, 2005λ…„ λΆ€ν„° ν˜„λŒ€μΈλ“€μ—κ²Œ μ ν•©ν•œ λŒ€μ€‘ μš”κ°€μ˜ 개발과 보급에 힘써 μ™”λ‹€. λ‚΄κ°€ μ°½μ‹œν•œ λΉ„νŠΈμš”κ°€, λΉ„λ‹ˆν…ŒλΌν”Όμš”κ°€, λ§ˆν•˜ν”Œλ‘œμš°μš”κ°€λŠ” ν•œκ΅­μ˜ λŒ€μ€‘μš”κ°€ 문화에 μ ˆλŒ€μ  κΈ°μ—¬λ₯Ό ν•˜κ³  μžˆλ‹€.λ‚˜λŠ” ν˜„μž¬ λ‚˜λ””μ•„μš”κ°€ λ§ˆμŠ€ν„°λ‘œ, μ½”λ¦¬μ•„μš”κ°€μΉΌλ¦¬μ§€ 총μž₯으둜, λ‚΄μΆ”λŸ΄μ½”λ¦¬μ•„μΊ νŽ˜μΈ μœ„μ›μž₯으둜 ν™œλ™ν•˜λ©΄μ„œ μš”κ°€μ§€λ„μž μœ‘μ„±κ³Ό μ—¬μžλ“€μ˜ 삢에 꿈과 희망을 μ£ΌλŠ” λ©˜ν† λ§ 역할에 μ£Όλ ₯ν•˜κ³  μžˆλ‹€.ν˜„μž¬ μ œκ°€ μΆ”κ΅¬ν•˜λŠ” μš”κ°€μ§€λ„μžμ˜ 삢은 λͺΈκ³Ό 마음의 μ—λ„ˆμ§€λ₯Ό νš¨μœ¨μ„± 있게 μ‚¬μš©ν•˜λŠ” 기술인 ν•˜νƒ€μš”κ°€ μ˜μ—­ κ·Έ μ΄μƒμ˜ 것이닀.μš”κ°€μ˜ μ‹€μ²œμ΄ λ‚˜μ™€ λ‚΄ μ£Όλ³€κ³Ό 이 세상을 λͺ¨λ‘ 이둭게 ν•  수 μžˆλ‹€λŠ” κ·Έ κ°€λŠ₯성을 더 λ§Žμ€ μ‚¬λžŒλ“€κ³Ό 즐겁게 λ‚˜λˆ„κ³  μ‹Άλ‹€.
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About Vini Yoga

An approach on how to apply and use asana

The approach presented by Nadia in her online program is called Vini Yoga. It’s a comprehensive and authentic transmission of the teachings of yoga including asana, breathing, sound, chanting, meditation, personal ritual and study of texts. In Yoga, there is no perfect posture. Vini Yoga therefore emphasizes function rather than form in asana practice and focuses on the perfect way of achieving a posture to obtain maximum benefit for the body. Much like Vinyasa or Ashtanga, Vini Yoga includes a lot of warm up sequences and repetition of postures but much simpler and slower. As soon as the body is warmed up, postures will be hold for longer. Β All programs with Nadia  



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