Traditionally, yoga was not primarily intended as a therapeutic practice or therapy for injured or sick persons. It was rather for healthy people who were interested in, and capable of, improving their general health and fitness as well as their mental well-being....
Maybe you remember keeping a journal throughout your teenage years – mainly to express your feelings about your most recent crush or the fight with your best friend. Perhaps that was the last time that you put pen to paper and expressed your dreams and thoughts....
When it comes to the final relaxation Savasana – also spelled Shavasana – many yoga teachers experience the same: It doesn’t matter how early the class starts and whether the class ends on time, there will always be one or two students who leave before Savasana....
Wouldn’t it be great to have a yoga room at home, or at least a little corner somewhere in your home – a calm, sacred space just for you? Nothing compares to a warm, calm, and cozy yoga studio that creates a soothing atmosphere and makes you feel at peace as soon as...
One of the most delicate aspects of teaching yoga is physically assisting your students by giving them hands-on yoga adjustments. Guiding your students verbally is one thing, but to actually put your hands on their bodies is a totally different thing. Physical...
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