6 Standing Yoga Poses for More Grounding

6 Standing Yoga Poses for More Grounding

Yoga is a great workout to improve breathing, balance, and strength. One of the core components of yoga are standing poses. These can range from easy to expert, but all have an intended benefit for the body. We will go in-depth about different asanas alluding to the...
How to Find the Best Online Yoga Teacher Training in 2021

How to Find the Best Online Yoga Teacher Training in 2021

Have you always dreamed of becoming a certified yoga instructor? But time is short with so many obligations you already have. And then there’s the money you need to spend on it. Well, maybe an online yoga teacher training may just be what you’re looking for. Our world...
Find Your Balance in Half Moon Yoga Pose

Find Your Balance in Half Moon Yoga Pose

The yoga pose Half Moon, or Ardha Chandrasana in Sanskrit, is quite a challenging yoga asana. Not only does it require core strength and hip flexibility, it also challenges your coordination and your sense of balance. For beginners, this pose can be the peak pose in a...
10 Top Tips to Improve Your Yoga Balance Poses

10 Top Tips to Improve Your Yoga Balance Poses

We spend so much energy balancing our work and personal lives, but forget how important our physical sense of balance is. This is where yoga balance poses come into play as they help you to find stability in our everyday activities – both physically and mentally....
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