How to Find the Best Online Yoga Teacher Training in 2020

How to Find the Best Online Yoga Teacher Training in 2020

Have you always dreamed of becoming a certified yoga instructor? But time is short with so many obligations you already have. And then there’s the money you need to spend on it. Well, maybe an online yoga teacher training may just be what you’re looking for. Our world...
Find Your Balance in Half Moon Yoga Pose

Find Your Balance in Half Moon Yoga Pose

The yoga pose Half Moon, or Ardha Chandrasana in Sanskrit, is quite a challenging yoga asana. Not only does it require core strength and hip flexibility, it also challenges your coordination and your sense of balance. For beginners, this pose can be the peak pose in a...
10 Top Tips to Improve Your Yoga Balance Poses

10 Top Tips to Improve Your Yoga Balance Poses

We spend so much energy balancing our work and personal lives, but forget how important our physical sense of balance is. This is where yoga balance poses come into play as they help you to find stability in our everyday activities – both physically and mentally....
Hip-Opening Yoga: 15 Hip Openers Your Body Will Love

Hip-Opening Yoga: 15 Hip Openers Your Body Will Love

According to a study carried out in 2017, hip injuries account for 6% of all sports injuries. They even occur in high-level athletes. But injuries of this ball-and-socket joint are very common in general. This is why hip-opening yoga poses should be a part of...
Why Tadasana (Mountain Pose) Is Much More Than Standing

Why Tadasana (Mountain Pose) Is Much More Than Standing

Tadasana – or Mountain pose in English – may not look like much. It’s simply standing on two feet. Anyone can do that, right? Well, that’s not the end of the story. Keeping the body active and aligned actually is hard work. The yoga pose Tadasana is more than...
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