Duncan Wong

Duncan Wong was raised in California during the time when the Vinyāsa (Astanga based flow-alignment progression) style was developing, and was an early pioneer in the Western Warrior Flow movement that influenced the modern yoga standard. His system was established as Yogic Flow Arts™ in San Francisco in 1990, and reached fruition in New York City from where it blossomed in niche global communities and continues to flourish. Duncan’s unique and fluid practice combines the intelligence of yoga, the intuition of dance, the heart of martial arts and the healing of massage. Yogic Flow Arts is perhaps best defined as a ‘cross core counter spiral wave motion source power transpersonal flow therapy’.

His integrated experience in the global fields of Vinyāsa yoga, Zen martial arts and healing bodywork spans four decades. His background includes advanced Ashtanga Vinyāsa yoga practice as he was taught by Sri K.P. Jois, extensive early training and global touring with Jivamukti system co-creator’s, Sharon Gannon and David Life; in-depth Buddhist martial arts training including a decade of tournament competition and study under Kuk Sool Won™ Korean lineage master, Sun Im Kwahn Jang Nym, S. J. Suh, as well as classical Tantric Kashmir Shavaism Shaktipat Guru Initiation training during his early ashram years with Swami Gurumayi Chidvilasananda in California, New York, and Ganeshpuri, India. He is a pioneer and leading proponent in the field of flow motion dynamics that infuses the natural balance of Vinyāsa yoga, Zen meditation and yoga mantra wisdom, warrior technology and healing bodywork therapy. Many of today’s new generation progressive teachers have been fundamentally influenced by his early systematic cross training research and innovation in the arenas of yoga flow structuring and body movement technology. His legacy lives through the expression of many wonderful yogis and trainers who share the common thread of their passionate practice throughout the world.

His Cross Core Fit Flow system was born from a lifetime of practice and research in the combined fields of healing and Self mastery. Duncan‘s passion is to assist and witness the unfolding of people’s humanity via a down to earth, stick and stone age approach. He is delighted to bring his transpersonal healing work at its current mature stage to the world platform via the exciting TINT. application and offers his deepest gratitude for being invited on board this next level community of flow!

Duncan Wong’s plans


I am super excited to share 4 decades of practice and integration which I have organised with the amazing...

$ 39