Mindfulness - TINT Yoga

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Yoga is not just about moving in different asanas. It’s also a practice of awareness and mindfulness. Get inspiration how to incorporate these concepts into your yoga practice and recharge your batteries.  

Why Would You Want to Skip Savasana?

When it comes to the final relaxation Savasana  – also spelled Shavasana – many yoga teachers experience the same: It doesn’t matter...

Pranayama: The Five Vayus

Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses....