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Tutorials

Step-by-step guides for more complicated poses or groups of asanas. Detailed instructions and expert tips from our TINT Instructors help you to approach more advanced practices.  

Why Does My Cobra Pose Cause Back Pain?

Why Does My Cobra Pose Cause Back Pain?

Sitting in front of a computer all day slouches your back, leaving you with back pain at the end of the day. Cobra pose (Bhujangasana) can...

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