Yoga & Health
Get the most health benefits from yoga with helpful guidance and tips how to make your practice even more healthy, efficient and safe.
Find the Best Meditation Sitting Position for You
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and...
Can Yoga Twists Really Detox Your Body?
Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier, fitter, slimmer – you name...
Can Yoga Ease Neck and Shoulder Pain?
The reasons for tension and pain in neck and shoulders are manifold: Whether you're stressed, you were too ambitions in your last workout,...
Can Yoga Really Increase Mobility and Flexibility?
One of the first things that may come to your mind when you think of yoga is flexibility. While some people claim that they're not...
Early-Bird Yoga: Why It’s Worth Getting Up Early
You may wonder why in the world you would get up early in the morning to do yoga when getting out of bed alone is difficult enough....
Functional Movement – by Desirée Rumbaugh & Andrew Rivin
These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge,...
The Importance of Strength in Yoga – by Desirée Rumbaugh
Hey yogis, let's talk about strength. Have you heard? "Strength is the new skinny, sexy, beautiful, handsome, healthy..." – you name it. I...