Yoga & Health

Are you feeling a bit achy and sore after yoga class? Maybe you’re brand new to yoga. Or maybe it’s been a while since you practiced,...

When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and...

Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier, fitter, slimmer – you name...

The reasons for tension and pain in neck and shoulders are manifold: Whether you're stressed, you were too ambitions in your last workout,...

One of the first things that may come to your mind when you think of yoga is flexibility. While some people claim that they're not...

You may wonder why in the world you would get up early in the morning to do yoga when getting out of bed alone is difficult enough....

These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge,...

Hey yogis, let's talk about strength. Have you heard? "Strength is the new skinny, sexy, beautiful, handsome, healthy..." – you name it. I...