Yoga Styles

Meet the founders of most popular yoga styles. Get to know the story of the different styles, how they evolved and how to practice them.

Yoga Therapy – A Practice for the Sick and Feeble?

Jan 14, 2022

Traditionally, yoga was not primarily intended as a therapeutic practice or therapy for injured or sick persons. It was rather for healthy...

Nov 23, 2021

While some yogis and yoginis might describe Yin Yoga as too easy, boring, or passive, others appreciate the emotional and muscular...

Jul 8, 2019

Developed in 1982, Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience. With...

Jun 4, 2019

AcroYoga is a dynamic physical practice that combines acrobatics, yoga and healing arts. It involves careful movements between...

May 16, 2019

Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.As part of an...

Apr 16, 2019

Inside Flow yoga is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. His toes...

Apr 12, 2019

Budokon yoga is a special yoga style created by renowned yoga teacher Cameron Shayne that helps to improve mobility and to build...

Mar 21, 2019

The Bowspring method by Desi Springer and John Friend is a postural system that is for everyday functionality and...