Mindfulness

Maybe you remember keeping a journal throughout your teenage years – mainly to express your feelings about your most recent crush or the...

When it comes to the final relaxation Savasana  – also spelled Shavasana – many yoga teachers experience the same: It doesn’t matter...

No one is happy all the time, but some people seem to find the silver lining in difficult situations more easily than others. If you’re a...

If you’ve been practicing yoga for a while, chances are you’ve already heard of the connection between yoga and Chakras. But what are...

The practice of yoga mudra is said to facilitate the flow of energy in the body and using a specific mudra allows practitioners to enter...

According to the five elements theory, everything in nature is made up of five elements: Earth, Water, Fire, Air, and Space. This is...

The mind seems to be a mystery to many of us. While it’s fairly easy and uncontroversial to list the main functions of our physical...

Incredibly dating all the way back to circa 1900BC, the Pashupati Seal of the Indus Valley Civilisation depicts a figure sitting in...

In around 400CE, Pantajali compiled the Yoga Sutras. He did so by synthesizing older yogic traditions, creating an indestructible text of...

‘I am practicing asana, but at a level where the quality is meditative. The totality of being, from core to skin, is experienced. Mind is...

Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses....