Yoga Styles
Meet the founders of most popular yoga styles. Get to know the story of the different styles, how they evolved and how to practice them.
Yoga Therapy – A Practice for the Sick and Feeble?
Traditionally, yoga was not primarily intended as a therapeutic practice or therapy for injured or sick persons. It was rather for healthy...
Yin Yoga Poses to Release Emotional and Physical Blockages
While some yogis and yoginis might describe Yin Yoga as too easy, boring, or passive, others appreciate the emotional and muscular...
Connecting to Spirit With Forrest Yoga
Developed in 1982, Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience. With...
AcroYoga – A Yoga Practice of Movement and Play
AcroYoga is a dynamic physical practice that combines acrobatics, yoga and healing arts. It involves careful movements between...
The Bowspring Yoga Method – A Postural Life Method
Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.As part of an...
Inside Flow Yoga Teaches Us a Lot About Grace
Inside Flow yoga is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. His toes...
Budokon – a Combined Practice of Yoga, Martial Arts and Calisthenics
Budokon yoga is a special yoga style created by renowned yoga teacher Cameron Shayne that helps to improve mobility and to build...
How Bowspring Poses Can Help with Standing Poses
The Bowspring method by Desi Springer and John Friend is a postural system that is for everyday functionality and...