Budokon Handstand for Beginners

by Cameron Shayne and Melayne Shayne

Budokon Handstand for Beginners

20-day Program

Cameron Shayne

Regular Price:

$ 35

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What is inside?

Beginner

20-day program with 13 different videos

1:05 hr. Video Playback

30 Days Money Back Guarantee

Lifetime Access

About the Teacher

Born December 11th 1971, Cameron Shayne is a social philosopher, educator, fighter, yogi, satirist, artist, writer, and founder of Budokon University. Based in Los Angeles, CA, during the 90s, the mecca for yoga in the Western world, Cameron established himself as one of the pioneering voices and transmitters of contemporary yoga and martial arts. As a teacher of teachers, he is renown...

Cameron & Melayne take you on a motivated 20 day journey to nail your first handstand. This plan begins with the absolute basics and deepens into strengthening and stabilizing. Whether you’re a beginner or more experienced, they will get you inverted and building the strength you need to stay and play. Handstand is one of the most admirable yoga poses because it takes time and discipline. Get started now and fall in love with being upside down!

Follow the plan each day to gradually build your handstand using all of the knowledge from the videos. Take a sneak preview of the first day to see how the plan is organized.

Sneak preview >

20-Day workout plan

Day 1: Getting started

15 mins

Free

Day 2: 90 degree wall handstand

15 mins

Day 3: Strength day

15 mins

Day 4: L-Shape & Lean Handstand

15 mins

Day 5: Wall walk

15 mins

Day 6: Strength day

15 mins

Day 7: Rest day

15 mins

Day 8: Get used being upside down

15 mins

Day 9: Kicking Up & Exit with wall

15 mins

Day 10: Roll exit

15 mins

Day 11: Handstand Patty Cake

15 mins

Day 12: Entry & exit without wall

15 mins

Day 13: Strength day

15 mins

Day 14: Rest day

15 mins

Day 15: Shoulder shrugs & handstand push-Ups

15 mins

Day 16: Handstand variations 1

15 mins

Day 17: Handstand variations 2

15 mins

Day 18: Handstand variations 3

15 mins

Day 19: Revisiting foundations

15 mins

Day 20: Putting it all together

15 mins

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