Get new articles all around yoga from world-renowned experts and highly experienced authors every day
If you’ve been practicing yoga for a while, chances are you’ve already heard of the connection between yoga and Chakras. But what are Chakras and how many Chakras are there in yoga? Well, let’s find out! All you need to know about chakra yoga: 1. What...
Yoga & Health
It sounds too good to be true: making a living by teaching yoga. But you may have a lot of questions before you’re ready to start a yoga teacher career.
We asked our TINT instructors to share their stories with us how they started their yoga teacher business and what the main drivers of their yoga teacher career were.
To help you get out of the jungle of information to answer your yoga questions we’ve collected common questions from yoga teacher trainings and answer them.
3 Ready to use yoga class plans + a Bonus Warm-Up and Cool-Down
Use it as a reference guide to make the most of your yoga practice or teaching.
- 34 pages
- A manual for 3 classes
- Bonus: Warm-Up + Cool-Down Session
Practicing yoga arm balances can easily discourage you and make you want to abandon yoga once and for all. But remember that the journey is the reward.
Most practitioners experience it quite intense to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures.
The fascinating thing about yoga is that the simplest poses can be much more difficult than expected. One of these poses is Dandasana or Seated Staff Pose.
Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience.
AcroYoga combines acrobatics, yoga and healing arts. It involves careful movements between partners and cultivates playfulness, trust and connection.
Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.
3 Yoga Alignment Secrets no one has ever taught you before.
Moving with Grace, Shoulder Alignment and Joint Lock.
- 13 pages
- 3 Yoga Alignment Secrets explained in Detail
- Bonus: Top Cues and Boost your Practice Tips
Get Alignment Cues for 10 of the most common Yoga Asanas
A detailed collection of 10 common Yoga asanas and their implications.
- 34 pages
- Standing Poses, Backbends, Arm Support Poses
- Bonus: Yoga Anatomy and Benefits explained
Yoga & Health
Inside Yoga was founded by Young Ho Kim, a former martial artist who fell in love with yoga. Learn everything you’ve always wanted to know about Inside Yoga and Young Ho Kim in this article.
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case.
Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier. But do you have to detox your body first?
If you’ve been practicing yoga for a while, you’ve probably heard Chakra yoga. Find out all you need to know about yoga and the Chakras.
Yoga mudra is said to facilitate the flow of energy in the body and to enter certain states of mind and awaken the Five Elements in the body.
According to the 5 elements theory, everything in nature is made up of 5 elements: Earth, Water, Fire, Air, and Space, to explain the complexity of nature.