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Warrior 3 – or Virabhadrasana 3 as it is called in Sanskrit – is a standing balance yoga pose and the third variation of the warrior series. These asanas are very commonly integrated into a yoga sequence and are also often underestimated in regard to their benefits to...
Yoga & Health
Yoga & Music
Have you always dreamed of becoming a certified yoga instructor? Maybe an online yoga teacher training may just be what you’re looking for.
When you ask yoga teachers around the globe which part of their work is the most time-consuming, they will certainly answer in unison: creating a yoga class sequence.
It sounds too good to be true: making a living by teaching yoga. But you may have a lot of questions before you’re ready to start a yoga teacher career.
3 Ready to use yoga class plans + a Bonus Warm-Up and Cool-Down
Use it as a reference guide to make the most of your yoga practice or teaching.
- 34 pages
- A manual for 3 classes
- Bonus: Warm-Up + Cool-Down Session
Warrior 3 – or Virabhadrasana 3 as it is called in Sanskrit – is a standing balance yoga pose and the third variation of the warrior series.
Yoga allows us to cultivate a deeper connection with our body and give the head a break. A specific family of asanas are inversion poses.
When you think of yoga, you probably see a person sitting with crossed legs in Lotus pose or Padmasana as it’s called in Sanskrit.
Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience.
AcroYoga combines acrobatics, yoga and healing arts. It involves careful movements between partners and cultivates playfulness, trust and connection.
Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.
3 Yoga Alignment Secrets no one has ever taught you before.
Moving with Grace, Shoulder Alignment and Joint Lock.
- 13 pages
- 3 Yoga Alignment Secrets explained in Detail
- Bonus: Top Cues and Boost your Practice Tips
Get Alignment Cues for 10 of the most common Yoga Asanas
A detailed collection of 10 common Yoga asanas and their implications.
- 34 pages
- Standing Poses, Backbends, Arm Support Poses
- Bonus: Yoga Anatomy and Benefits explained
Yoga & Health
Yoga can be a great complementary therapy to Traditional Chinese Medicine. Let’s look how these two holistic approaches can work together.
Do you feel sore after yoga class? Let’s take a look at the cause of soreness after yoga and what the body needs to speed up muscle recovery.
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case.
No one is happy all the time. If you’re a ‘glass half empty’ kind of person or you struggle to choose positivity, you’re not alone.
If you’ve been practicing yoga for a while, you’ve probably heard Chakra yoga. Find out all you need to know about yoga and the Chakras.
Yoga mudra is said to facilitate the flow of energy in the body and to enter certain states of mind and awaken the Five Elements in the body.
Whether you are at the very beginning of your yoga journey or have been teaching yoga for years – you deserve to know the best online yoga websites in 2020.
Inside Yoga was founded by Young Ho Kim, a former martial artist who fell in love with yoga. Learn everything you’ve always wanted to know about Inside Yoga and Young Ho Kim in this article.
June 21, 2020 marks the date of the International Yoga Day 2020. It gives all of us an opportunity to celebrate our togetherness, rather than our differences, and to find unity in yoga.
Looking for music for your yoga class, but don’t know where to begin? We’ve got you covered with our top 10 yoga music artists + 1 special recommendation!
Hip Hop and Yoga – no obvious combination. But why not try something new? Let’s explore together. Includes free playlists for your yoga practice.
Everyone loves music. And since you’re at TINT Magazine, we assume you also love yoga. But what about the combination of yoga and music?