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Chakra Yoga Explained – A Full Guide to the 7 Chakras
If you’ve been practicing yoga for a while, chances are you’ve already heard of the connection between yoga and Chakras. But what are Chakras and how many Chakras are there in yoga? Well, let’s find out! All you need to know about chakra yoga: 1. What...
Chakra Yoga Explained – A Full Guide to the 7 Chakras
If you’ve been practicing yoga for a while, chances are you’ve already heard of the connection between yoga and Chakras. But what are Chakras and how many Chakras are there in yoga? Well, let’s find out! All you need to know about chakra yoga: 1. What...
Inside Yoga Studio in Frankfurt – One of the world’s biggest yoga schools
Inside Yoga was founded by Young Ho Kim, a former martial artist who fell in love with yoga. Learn everything you’ve always wanted to know about Inside Yoga and Young Ho Kim in this article. Let's talk about Inside Yoga: 1. What Is Inside Yoga? 1.1. Founder...
The Power of Yoga Mudras to Awaken the Five Elements
The practice of yoga mudra is said to facilitate the flow of energy in the body and using a specific mudra allows practitioners to enter certain states of mind and awaken the Five Elements in the body. The word mudra is derived from Sanskrit words Mud and Dhra:...
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Teaching
Earn Money by Teaching Yoga: Your Questions Answered
It sounds too good to be true: making a living by teaching yoga. But you may have a lot of questions before you’re ready to start a yoga teacher career.
Top 9 Secrets of Becoming a Successful Yoga Teacher
We asked our TINT instructors to share their stories with us how they started their yoga teacher business and what the main drivers of their yoga teacher career were.
9 Yoga Questions Every Student Asks in Yoga Teacher Training
To help you get out of the jungle of information to answer your yoga questions we’ve collected common questions from yoga teacher trainings and answer them.
Free eBook
3 Ready to use yoga class plans + a Bonus Warm-Up and Cool-Down
Use it as a reference guide to make the most of your yoga practice or teaching.
- 34 pages
- A manual for 3 classes
- Bonus: Warm-Up + Cool-Down Session
Tutorials
Yoga Arm Balances: Don’t Let Them Discourage You!
Practicing yoga arm balances can easily discourage you and make you want to abandon yoga once and for all. But remember that the journey is the reward.
How to Do Backbends in Yoga If You’re Not Flexible (Yet)
Most practitioners experience it quite intense to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures.
Why Dandasana (Staff Pose) Makes You Feel You Suck at Yoga
The fascinating thing about yoga is that the simplest poses can be much more difficult than expected. One of these poses is Dandasana or Seated Staff Pose.
Yoga Styles
Connecting to Spirit With Forrest Yoga
Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience.
AcroYoga – A Yoga Practice of Movement and Play
AcroYoga combines acrobatics, yoga and healing arts. It involves careful movements between partners and cultivates playfulness, trust and connection.
The Bowspring Yoga Method – A Postural Life Method
Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.
Free eBook
3 Yoga Alignment Secrets no one has ever taught you before.
Moving with Grace, Shoulder Alignment and Joint Lock.
- 13 pages
- 3 Yoga Alignment Secrets explained in Detail
- Bonus: Top Cues and Boost your Practice Tips
Free eBook
Get Alignment Cues for 10 of the most common Yoga Asanas
A detailed collection of 10 common Yoga asanas and their implications.
- 34 pages
- Standing Poses, Backbends, Arm Support Poses
- Bonus: Yoga Anatomy and Benefits explained
Yoga & Health
Inside Yoga Studio in Frankfurt – One of the world’s biggest yoga schools
Inside Yoga was founded by Young Ho Kim, a former martial artist who fell in love with yoga. Learn everything you’ve always wanted to know about Inside Yoga and Young Ho Kim in this article.
Find the Best Meditation Sitting Position for You
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case.
Can Yoga Twists Really Detox Your Body?
Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier. But do you have to detox your body first?
Mindfulness
Chakra Yoga Explained – A Full Guide to the 7 Chakras
If you’ve been practicing yoga for a while, you’ve probably heard Chakra yoga. Find out all you need to know about yoga and the Chakras.
The Power of Yoga Mudras to Awaken the Five Elements
Yoga mudra is said to facilitate the flow of energy in the body and to enter certain states of mind and awaken the Five Elements in the body.
Is the Theory of the 5 Elements of Nature Outdated?
According to the 5 elements theory, everything in nature is made up of 5 elements: Earth, Water, Fire, Air, and Space, to explain the complexity of nature.
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