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Yoga Therapy – A Practice for the Sick and Feeble?

Traditionally, yoga was not primarily intended as a therapeutic practice or therapy for injured or sick persons. It was rather for healthy people who were interested in, and capable of, improving their general health and fitness as well as their mental well-being....

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Yoga Therapy – A Practice for the Sick and Feeble?

Yoga Styles

Traditionally, yoga was not primarily intended as a therapeutic practice or therapy for injured or sick persons. It was rather for healthy people who were interested in, and capable of, improving their general health and fitness as well as their mental well-being....

Overcoming Trauma Through Yoga

Yoga & Health

Have you ever come across the topic of trauma? It is still one of the less discussed topics in our society. Even though more and more relevant research about trauma and how to heal it is being done. Similarly, integrating trauma informed approaches in the yoga world...

Journaling – A Powerful Tool for Personal Growth

Mindfulness

Maybe you remember keeping a journal throughout your teenage years – mainly to express your feelings about your most recent crush or the fight with your best friend. Perhaps that was the last time that you put pen to paper and expressed your dreams and thoughts....

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Hands-On Yoga Assists: Is It Okay to Touch My Students?

Nov 1, 2021

One of the most delicate aspects of teaching yoga is physically assisting your students by giving them hands-on yoga adjustments.

How to Find the Best Online Yoga Teacher Training in 2021

Nov 10, 2020

Have you always dreamed of becoming a certified yoga instructor? Maybe an online yoga teacher training may just be what you’re looking for.

How to Build Your Own Yoga Class Sequence [+ Free Samples]

Aug 3, 2020

When you ask yoga teachers around the globe which part of their work is the most time-consuming, they will certainly answer in unison: creating a yoga class sequence.

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Use it as a reference guide to make the most of your yoga practice or teaching.

34 pages
Standing Poses, Backbends, Arm Support Poses
Bonus: Warm-up- and Cool-down-Session

Tutorials

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Warrior 3: Push Through Inner Conflicts With Virabhadrasana 3

Sep 16, 2021

Warrior 3 – or Virabhadrasana 3 as it is called in Sanskrit – is a standing balance yoga pose and the third variation of the warrior series.

Yoga Inversions – Explore the World Upside Down

Jul 15, 2021

Yoga allows us to cultivate a deeper connection with our body and give the head a break. A specific family of asanas are inversion poses.

What’s all the fuss about Lotus Pose (Padmasana) in yoga?

Jun 9, 2021

When you think of yoga, you probably see a person sitting with crossed legs in Lotus pose or Padmasana as it’s called in Sanskrit.

Yoga Styles

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Yoga Therapy – A Practice for the Sick and Feeble?

Jan 14, 2022

Many turn to yoga for therapeutic purposes, e.g. to release pain. But what is therapeutic yoga? And how is it different from ‘regular’ yoga?

Yin Yoga Poses to Release Emotional and Physical Blockages

Nov 23, 2021

Yin Yoga poses is about releasing tension in the body – both physically and emotionally. The deep stretch helps to let go of blockages.

Connecting to Spirit With Forrest Yoga

Jul 8, 2019

Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience.

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34 pages
Standing Poses, Backbends, Arm Support Poses
Bonus: Boost your Practice Tips

Yoga & Health

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Overcoming Trauma Through Yoga

Dec 22, 2021

Have you ever come across the topic of trauma? In this article we will explore the topic and how yoga can help.

Traditional Chinese Medicine: A Holistic Practice that Yoga Can Complement

Jul 30, 2021

Yoga can be a great complementary therapy to Traditional Chinese Medicine. Let’s look how these two holistic approaches can work together.

Soreness After Yoga: What Your Body Needs And Why

Jun 17, 2021

Do you feel sore after yoga class? Let’s take a look at the cause of soreness after yoga and what the body needs to speed up muscle recovery.

Mindfulness

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Journaling – A Powerful Tool for Personal Growth

Dec 21, 2021

Journaling can have tremendous benefits as it is a powerful tool to reflect on daily experiences, relationships, and personal values.

Why Would You Want to Skip Savasana?

Dec 3, 2021

When it comes to the final relaxation Savasana, many yoga teachers experience the same: There are always students who leave before Savasana.

9 Simple Tips to Help You Choose Positivity in Times of Stress

Apr 21, 2021

No one is happy all the time. If you’re a ‘glass half empty’ kind of person or you struggle to choose positivity, you’re not alone.

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Learn how to build a yoga workshop on the 7 Chakras and 5 Elements of Nature

12 pages
Detailed explanation for each Chakra + asana, mudra & meditation practice
Bonus: 7 sample yoga sequences

Lifestyle

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The Ultimate Guide for Your Yoga Room at Home [+ Free Checklist]

Nov 19, 2021

Wouldn’t it be great to have a yoga room at home, or at least a little corner somewhere in your home – a calm, sacred space just for you?

Behind the Scenes of TINT – Revolutionizing Online Yoga

Oct 13, 2021

Have you ever wondered what lies beneath your favorite online yoga platform (😉)? So, let us tell the story behind TINT – who we are and what we stand for.

The 15 Best Online Yoga Websites in 2020

Jul 16, 2020

Whether you are at the very beginning of your yoga journey or have been teaching yoga for years – you deserve to know the best online yoga websites in 2020.