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9 Simple Tips to Help You Choose Positivity in Times of Stress

No one is happy all the time, but some people seem to find the silver lining in difficult situations more easily than others. If you’re a “glass half empty” kind of person or you struggle to choose positivity, you’re not alone. What you may not realize, however, is...

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9 Simple Tips to Help You Choose Positivity in Times of Stress

Mindfulness

No one is happy all the time, but some people seem to find the silver lining in difficult situations more easily than others. If you’re a “glass half empty” kind of person or you struggle to choose positivity, you’re not alone. What you may not realize, however, is...

6 Standing Yoga Poses for More Grounding

Tutorials

Yoga is a great workout to improve breathing, balance, and strength. One of the core components of yoga are standing poses. These can range from easy to expert, but all have an intended benefit for the body. We will go in-depth about different asanas alluding to the...

How to Find the Best Online Yoga Teacher Training in 2021

Teaching

Have you always dreamed of becoming a certified yoga instructor? But time is short with so many obligations you already have. And then there’s the money you need to spend on it. Well, maybe an online yoga teacher training may just be what you’re looking for. Our world...

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How to Find the Best Online Yoga Teacher Training in 2021

Nov 10, 2020

Have you always dreamed of becoming a certified yoga instructor? Maybe an online yoga teacher training may just be what you’re looking for.

How to Build Your Own Yoga Class Sequence [+ Free Samples]

Aug 3, 2020

When you ask yoga teachers around the globe which part of their work is the most time-consuming, they will certainly answer in unison: creating a yoga class sequence.

Earn Money by Teaching Yoga: Your Questions Answered

Dec 12, 2019

It sounds too good to be true: making a living by teaching yoga. But you may have a lot of questions before you’re ready to start a yoga teacher career.

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3 Ready to use yoga class plans + a Bonus Warm-Up and Cool-Down

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Tutorials

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6 Standing Yoga Poses for More Grounding

Apr 7, 2021

Yoga is a great workout to improve breathing, balance, and strength. One of the core components of yoga are standing poses. These can...

Find Your Balance in Half Moon Yoga Pose

Nov 6, 2020

The yoga pose Half Moon, or Ardha Chandrasana, requires core strength and hip flexibility, and challenges your coordination and balance.

10 Top Tips to Improve Your Yoga Balance Poses

Oct 30, 2020

We spend so much energy balancing our lives, but forget our physical sense of balance. That’s where yoga balance poses come into play.

Yoga Styles

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Connecting to Spirit With Forrest Yoga

Jul 8, 2019

Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience.

AcroYoga – A Yoga Practice of Movement and Play

Jun 4, 2019

AcroYoga combines acrobatics, yoga and healing arts. It involves careful movements between partners and cultivates playfulness, trust and connection.

The Bowspring Yoga Method – A Postural Life Method

May 16, 2019

Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.

Yoga & Health

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Find the Best Meditation Sitting Position for You

Feb 5, 2020

When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case.

Can Yoga Twists Really Detox Your Body?

Jan 16, 2020

Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier. But do you have to detox your body first?

Can Yoga Ease Neck and Shoulder Pain?

Dec 19, 2019

We all spent far too much time sitting nowadays. Yoga can lengthen the front body and tone the back body and help to find a more upright posture.

Mindfulness

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9 Simple Tips to Help You Choose Positivity in Times of Stress

Apr 21, 2021

No one is happy all the time. If you’re a ‘glass half empty’ kind of person or you struggle to choose positivity, you’re not alone.

Chakra Yoga Explained – A Full Guide to the 7 Chakras

Jul 13, 2020

If you’ve been practicing yoga for a while, you’ve probably heard Chakra yoga. Find out all you need to know about yoga and the Chakras.

The Power of Yoga Mudras to Awaken the Five Elements

Jul 6, 2020

Yoga mudra is said to facilitate the flow of energy in the body and to enter certain states of mind and awaken the Five Elements in the body.

Lifestyle

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The 15 Best Online Yoga Websites in 2020

Jul 16, 2020

Whether you are at the very beginning of your yoga journey or have been teaching yoga for years – you deserve to know the best online yoga websites in 2020.

Inside Yoga Studio in Frankfurt – One of the world’s biggest yoga schools

Jul 6, 2020

Inside Yoga was founded by Young Ho Kim, a former martial artist who fell in love with yoga. Learn everything you’ve always wanted to know about Inside Yoga and Young Ho Kim in this article.

International Yoga Day 2020 – Celebrating Togetherness

Jun 17, 2020

June 21, 2020 marks the date of the International Yoga Day 2020. It gives all of us an opportunity to celebrate our togetherness, rather than our differences, and to find unity in yoga.