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Yoga Arm Balances: Don’t Let Them Discourage You!
Practicing yoga arm balances can easily discourage you and make you want to abandon your yoga practice once and for all. Many yogis approach arm-balance yoga poses worrying that the arms may not be strong enough to support the body or that they end up...
Yoga Arm Balances: Don’t Let Them Discourage You!
Practicing yoga arm balances can easily discourage you and make you want to abandon your yoga practice once and for all. Many yogis approach arm-balance yoga poses worrying that the arms may not be strong enough to support the body or that they end up...
How to Do Backbends in Yoga If You’re Not Flexible (Yet)
Most practitioners – whether advanced or beginners – experience it quite intense and somewhat scary to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures. This is only understandable since they can have great...
Find the Best Meditation Sitting Position for You
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case. Although meditation is merely considered a tool to explore the mind,...
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Teaching
Earn Money by Teaching Yoga: Your Questions Answered
It sounds too good to be true: making a living by teaching yoga. But you may have a lot of questions before you’re ready to start a yoga teacher career.
Top 9 Secrets of Becoming a Successful Yoga Teacher
We asked our TINT instructors to share their stories with us how they started their yoga teacher business and what the main drivers of their yoga teacher career were.
9 Yoga Questions Every Student Asks in Yoga Teacher Training
To help you get out of the jungle of information to answer your yoga questions we’ve collected common questions from yoga teacher trainings and answer them.
Free eBook
3 Ready to use yoga class plans + a Bonus Warm-Up and Cool-Down
Use it as a reference guide to make the most of your yoga practice or teaching.
- 34 pages
- A manual for 3 classes
- Bonus: Warm-Up + Cool-Down Session
Tutorials
Yoga Arm Balances: Don’t Let Them Discourage You!
Practicing yoga arm balances can easily discourage you and make you want to abandon yoga once and for all. But remember that the journey is the reward.
How to Do Backbends in Yoga If You’re Not Flexible (Yet)
Most practitioners experience it quite intense to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures.
Why Dandasana (Staff Pose) Makes You Feel You Suck at Yoga
The fascinating thing about yoga is that the simplest poses can be much more difficult than expected. One of these poses is Dandasana or Seated Staff Pose.
Yoga Styles
Connecting to Spirit With Forrest Yoga
Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience.
AcroYoga – A Yoga Practice of Movement and Play
AcroYoga combines acrobatics, yoga and healing arts. It involves careful movements between partners and cultivates playfulness, trust and connection.
The Bowspring Yoga Method – A Postural Life Method
Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.
Free eBook
3 Yoga Alignment Secrets no one has ever taught you before.
Moving with Grace, Shoulder Alignment and Joint Lock.
- 13 pages
- 3 Yoga Alignment Secrets explained in Detail
- Bonus: Top Cues and Boost your Practice Tips
Free eBook
Get Alignment Cues for 10 of the most common Yoga Asanas
A detailed collection of 10 common Yoga asanas and their implications.
- 34 pages
- Standing Poses, Backbends, Arm Support Poses
- Bonus: Yoga Anatomy and Benefits explained
Yoga & Health
Find the Best Meditation Sitting Position for You
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case.
Can Yoga Twists Really Detox Your Body?
Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier. But do you have to detox your body first?
Can Yoga Ease Neck and Shoulder Pain?
We all spent far too much time sitting nowadays. Yoga can lengthen the front body and tone the back body and help to find a more upright posture.
Mindfulness
Meditation and Awareness as Tools to Explore the Mind
The mind seems to be a mystery to many of us. Meditation and awareness practices may provide a tool to explore the mystery of the mind.
Quietening Our Thoughts Through Meditation
Our delicate, intelligent minds do not respond well to harshness, so attempts to squash our thoughts with force, never go well.
Pranayama: An Intro to the Power of Yogic Breathing
Pranayama is the yogic art of breathing. Just as the word ‘yoga’ has a broad definition, ‘prana’ refers to breath, respiration, life, vitality, wind or energy.
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