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Yoga & Health
Yoga & Music
Warrior 3 – or Virabhadrasana 3 as it is called in Sanskrit – is a standing balance yoga pose and the third variation of the warrior series.
Yoga can be a great complementary therapy to Traditional Chinese Medicine. Let’s look how these two holistic approaches can work together.
Yoga allows us to cultivate a deeper connection with our body and give the head a break. A specific family of asanas are inversion poses.