Ardha Baddha Padmottanasana - TINT Yoga

Ardha Baddha Padmottanasana

Standing Half-Bound Lotus Forward Fold

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Quick Facts

Asana Type: Balancing, Forward Fold, Standing
Vinyasa Breath: Inhale

Quick Facts
How to Cue the Pose
Alignment In The Pose
Adapting The Pose
Benefits of Ardha Baddha Padmottanasana
Pose Variations
Preparatory Pose
Counter Pose
FAQ: Common questions

Working The Details: Alignment In The Pose

Adapting The Pose Through Modifications

Benefits of Ardha Baddha Padmottanasana