Parivrtta Upavistha Konasana - TINT Yoga

Parivrtta Upavistha Konasana

Twisted Wide-Angle Seated Forward Fold

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Quick Facts

Asana Type: Arm Balance
Vinyasa Breath: Inhale

Quick Facts
How to Cue the Pose
Alignment In The Pose
Adapting The Pose
Benefits of Parivrtta Upavistha Konasana
Pose Variations
Preparatory Pose
Counter Pose
FAQ: Common questions

Working The Details: Alignment In The Pose

Adapting The Pose Through Modifications

Benefits of Parivrtta Upavistha Konasana