When people think of yoga, the most abstruse images flash in their heads. Distortions, extreme handstands in even more extreme places or simply meditating personalities with Malas around the neck. Often, just these pictures scare off and leave many a bland aftertaste....
‘I am practicing asana, but at a level where the quality is meditative. The totality of being, from core to skin, is experienced. Mind is unruffled, intelligence is awake in heart rather than in head, self is quiescent, and conscious life is in every cell of the...
Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses. Basic Principles: 1. Prana vayu (inward moving breath) 2. Apana vayu (downward moving breath) 3. Samana vayu (equalising breath) 4....
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