You may wonder why in the world you would get up early in the morning to do yoga when getting out of bed alone is difficult enough. However, once you’ve managed to escape the coziness of your bed and step onto your yoga mat, you will immediately notice the great...
Quite often how we wake up dictates the rest of our day. If we wake up and everything goes our way, the rest of the day follows right. Starting off with a morning yoga sequence has numerous benefits. It’s the best way to awaken the mind and brings a vibrancy to...
To warm up or not to warm up – that’s the question many yoga teachers have when planning their next yoga class. But what does warm-up actually mean? And what benefits does it have, if any? And last but not least: How do you create an effective and beneficial yoga...
According to a study conducted in the U.S. in 2016, women account for a clear majority of 72% of yoga practitioners in the U.S. However, 48% of yoga teachers are male with the percentage of male yoga teachers in training even amounting to 57%. How come that...
Accomplishing Crow, or Bakasana, in yoga may be one of the first big milestones in anyone’s yoga career. But the struggle is not over once you finally managed to get into the pose. The real challenge most practitioners face is maintaining this yoga pose for...
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