Are you feeling a bit achy and sore after yoga class? Maybe you’re brand new to yoga. Or maybe it’s been a while since you practiced, maybe you’re learning some new postures, or maybe you’re trying a new style of yoga that’s especially intense. There’s no denying that...
When you think of yoga, the first picture that probably comes into your mind is a person sitting with crossed legs in Lotus pose or Padmasana as it’s called in Sanskrit. But how beneficial is this iconic yoga pose really? Yoga has been around for almost tens of...
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