One of the first things that may come to your mind when you think of yoga is flexibility. While some people claim that they’re not flexible enough to do yoga, others are profoundly convinced that yoga improves flexibility. But which of these allegations is true?...
According to Psychology Today, approximately 80 to 90% of visits to the doctor are in some way related to stress, but hardly any doctors advise their patients on how to relieve stress or that you can use yoga for stress relief. Although studies have...
Yoga content online nowadays is manifold. It seems like everyone out there who once stepped on a yoga mat has to say something about yoga, can answer yoga questions, and has recommendations and tips on how to improve your yoga practice. While it’s great that...
The end of a yoga class probably is what people will remember most. It’s a perfect moment to cool down and finally tune into the body and feel the benefits of the yoga practice settling in. At the same time, you want to allow some time for the transition from...
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