The Side Crow yoga pose, which is called Parsva Bakasana in Sanskrit (“parsva” means “side”), is a playful arm balance variation of Crow Pose (Bakasana). Accomplishing this yoga pose does not only require core and arm strength,...
Teaching yoga to beginners might initially sound simple because ‘beginner’ is often equated to ‘easy’. But this couldn’t be further from the truth. The truth is that beginner classes can be the most challenging classes to teach. Although the poses you’ll teach to yoga...
Whether you practice yoga in the morning or in the evening – both options provide benefits. However, if you practice in the morning, you’ll probably end up using all the benefits of your practice on someone else such as your work, family, or friends....
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