August 2019 - TINT Yoga
Is Camel Pose A Safe Backbend In Yoga?

Is Camel Pose A Safe Backbend In Yoga?

When you think about backbends in yoga, mixed feeling may emerge. You may feel excited, nervous, or even anxious. Extending the spine backward means that you have to learn to distinguish between muscular challenges and unsafe joint pain. While most of us picture...
Why Does My Cobra Pose Cause Back Pain?

Why Does My Cobra Pose Cause Back Pain?

Sitting in front of a computer all day slouches your back, leaving you with back pain at the end of the day. Cobra pose (Bhujangasana) can be a great counteraction to stretch out your spine and chest throughout the day. Although this asana can bring more flexibility...
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