Let’s face it: Forward folds and backbends are big in yoga. You don’t have to attend many yoga classes to see fellow yogis pretzeling into a Standing Forward Fold (Uttanasana) and putting their nose between the knees. Or you may have the impression that...
One can hardly imagine a yoga class without at least one round of Surya Namaskar, or Sun Salutations, which is a composition of a variety of different asanas, allowing your body to move in all directions. However healthy the intention behind this practice, it can...
Developed in 1982, Forrest Yoga is renowned as an internally focused yoga practice that encourages a transformative inner experience. With thousands of licensed practitioners around the world, the style allows yogis to deeply connect with spirit – specifically...
You may have heard your yoga teacher saying: “And now, float from Downward-Facing Dog into Standing Forward Fold.” Maybe, your yoga teacher even used the word “smoothly” or “easily” to describe this yoga transition. However, your movement was anything but...
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