The mind seems to be a mystery to many of us. While it’s fairly easy and uncontroversial to list the main functions of our physical bodies, that’s not quite the case with our minds. Meditation and awareness practices may provide a tool to explore the mystery of the...
Inside Flow yoga is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. His toes pointed, he lifts his foot up into the air. His leg raised, he transitions into a push-up position and slowly lowers down to the ground....
Budokon yoga is a special yoga style created by renowned yoga teacher Cameron Shayne that helps to improve mobility and to build strength by combining yoga with elements of martial arts, calisthenics and animal locomotion. Table of Contents What Does Budokon...
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