Hey yogis, let’s talk about strength. Have you heard? “Strength is the new skinny, sexy, beautiful, handsome, healthy…” – you name it. I have recently celebrated the beginning of my sixties, and the topics of building strength and the...
Incredibly dating all the way back to circa 1900BC, the Pashupati Seal of the Indus Valley Civilisation depicts a figure sitting in meditation. The chances are that since this time, meditators have been dealing with the exact same dilemma. We try to sit in meditation....
How can you practice yoga at home? That is a very common question yoga students have. At first, it’s not that hard as it may seem. But everything is a bit of a struggle in the beginning – especially to find the motivation for rolling out the mat at home is often...
The Bowspring method by Desi Springer and John Friend is a postural system that is for everyday functionality and optimal movement during our day. Bowspring poses are movements that are dynamic, that are open and that are curvy. In contrast to the...
In around 400CE, Pantajali compiled the Yoga Sutras. He did so by synthesizing older yogic traditions, creating an indestructible text of theory and practice that’s still widely referred to today. He divided yoga into eight branches, which loosely translated are:...
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