March 2019 - TINT Yoga
Quietening Our Thoughts Through Meditation

Quietening Our Thoughts Through Meditation

Incredibly dating all the way back to circa 1900BC, the Pashupati Seal of the Indus Valley Civilisation depicts a figure sitting in meditation. The chances are that since this time, meditators have been dealing with the exact same dilemma. We try to sit in meditation....
5 Tips for a Successful At Home Yoga Practice

5 Tips for a Successful At Home Yoga Practice

How can you practice yoga at home? That is a very common question yoga students have. At first, it’s not that hard as it may seem. But everything is a bit of a struggle in the beginning – especially to find the motivation for rolling out the mat at home is often...
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