One of the most fascinating things about yoga is that the simplest movements and poses can be much more strenuous and complex than expected. One of these poses is Dandasana or Seated Staff Pose. Even more so, this sitting posture is the starting point...
Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier, fitter, slimmer – you name it. So why not start the transformation process by detoxing your body first to get rid of all traces of your previous unhealthy...
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