We spend so much energy balancing our work and personal lives, but forget how important our physical sense of balance is. This is where yoga balance poses come into play as they help you to find stability in our everyday activities – both physically and mentally....
According to a study carried out in 2017, hip injuries account for 6% of all sports injuries. They even occur in high-level athletes. But injuries of this ball-and-socket joint are very common in general. This is why hip-opening yoga poses should be a part of...
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