Practicing yoga arm balances can easily discourage you and make you want to abandon your yoga practice once and for all. Many yogis approach arm-balance yoga poses worrying that the arms may not be strong enough to support the body or that they end up...
Most practitioners – whether advanced or beginners – experience it quite intense and somewhat scary to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures. This is only understandable since they can have great...
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case. Although meditation is merely considered a tool to explore the mind,...
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