Tadasana – or Mountain pose in English – may not look like much. It’s simply standing on two feet. Anyone can do that, right? Well, that’s not the end of the story. Keeping the body active and aligned actually is hard work. The yoga pose Tadasana is more than...
The meaning of the Sanskrit term Chaturanga Dandasana is four-limbed staff pose – and that is a pretty good description of this yoga pose. When Chaturanga, also known as low plank, is performed correctly, the body resembles staff, with the spine in one straight line....
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