September 2020 - TINT Yoga
Why Tadasana (Mountain Pose) Is Much More Than Standing

Why Tadasana (Mountain Pose) Is Much More Than Standing

Tadasana – or Mountain pose in English – may not look like much. It’s simply standing on two feet. Anyone can do that, right? Well, that’s not the end of the story. Keeping the body active and aligned actually is hard work. The yoga pose Tadasana is more than...
Why Chaturanga Is Not Just About Strength

Why Chaturanga Is Not Just About Strength

The meaning of the Sanskrit term Chaturanga Dandasana is four-limbed staff pose – and that is a pretty good description of this yoga pose. When Chaturanga, also known as low plank, is performed correctly, the body resembles staff, with the spine in one straight line....
START NOW

Send this to a friend