For most serious practitioners, yoga is a lifestyle choice that goes far beyond daily yoga practice. It forges such a strong connection between the body, mind, and spirit that often transfers into all other aspects of daily life. In fact, yoga originated with the...
As most of us nowadays are spending a big share of our day in the head – busy planning, working, thinking – the practice of yoga offers us an opportunity to cultivate a deeper connection with our body and give the head a break. A specific family of asanas (yoga...
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