December 2021 - TINT Yoga
Overcoming Trauma Through Yoga

Overcoming Trauma Through Yoga

Have you ever come across the topic of trauma? It is still one of the less discussed topics in our society. Even though more and more relevant research about trauma and how to heal it is being done. Similarly, integrating trauma informed approaches in the yoga world...
Journaling – A Powerful Tool for Personal Growth

Journaling – A Powerful Tool for Personal Growth

Maybe you remember keeping a journal throughout your teenage years – mainly to express your feelings about your most recent crush or the fight with your best friend. Perhaps that was the last time that you put pen to paper and expressed your dreams and thoughts....
Why Would You Want to Skip Savasana?

Why Would You Want to Skip Savasana?

When it comes to the final relaxation Savasana  – also spelled Shavasana – many yoga teachers experience the same: It doesn’t matter how early the class starts and whether the class ends on time, there will always be one or two students who leave before Savasana....
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