Have you ever come across the topic of trauma? It is still one of the less discussed topics in our society. Even though more and more relevant research about trauma and how to heal it is being done. Similarly, integrating trauma informed approaches in the yoga world...
While some yogis and yoginis might describe Yin Yoga as too easy, boring, or passive, others appreciate the emotional and muscular releases that the long duration of Yin Yoga poses entails. Yin Yoga, as it suggests, is the opposite and also complement of dynamic and...
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