While some yogis and yoginis might describe Yin Yoga as too easy, boring, or passive, others appreciate the emotional and muscular releases that the long duration of Yin Yoga poses entails. Yin Yoga, as it suggests, is the opposite and also complement of dynamic and...
Wouldn’t it be great to have a yoga room at home, or at least a little corner somewhere in your home – a calm, sacred space just for you? Nothing compares to a warm, calm, and cozy yoga studio that creates a soothing atmosphere and makes you feel at peace as soon as...
One of the most delicate aspects of teaching yoga is physically assisting your students by giving them hands-on yoga adjustments. Guiding your students verbally is one thing, but to actually put your hands on their bodies is a totally different thing. Physical...
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