Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.As part of an emerging paradigm of alignment in functional movement practices, the method focuses on developing the natural curves of the...
These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge, push, pull, twist and walk. These movements create stability and address muscle imbalances and asymmetries. Regular practice of all of...
Recent Comments