Warrior 1 is a yoga position called Virabhadrasana 1 in Sanskrit and is the first variation of a series of three standing asanas referred to as warrior poses: Warrior 1, Warrior 2, and Warrior 3. Isn’t it strange that yoga poses are named after a...
You can’t think of a single yoga class without Downward-Facing Dog, or Adho Mukha Svanasana as it is called in Sanskrit. It is widely considered THE asana and even non-yogis will have heard of this pose. It’s not an easy asana, though,...
Warrior 2 is a yoga pose that is very common and because it seems so basic, it’s often neglected. However, if properly executed, Virabhadrasana 2 can be a very intense pose since it aligns the whole body. Therefore, it’s very important to be...
Recent Comments