June 21, 2020 marks the date of International Yoga Day 2020. It gives all of us an opportunity to celebrate our togetherness, rather than our differences, and to find unity in yoga. Let’s take the first step to a more peaceful world together. In our hectic world...
Practicing yoga arm balances can easily discourage you and make you want to abandon your yoga practice once and for all. Many yogis approach arm-balance yoga poses worrying that the arms may not be strong enough to support the body or that they end up...
Most practitioners – whether advanced or beginners – experience it quite intense and somewhat scary to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures. This is only understandable since they can have great...
When you think of meditation, you probably think of spending ages in an uncomfortable sitting position with your mind chattering and clattering. However, this doesn’t have to be the case. Although meditation is merely considered a tool to explore the mind,...
One of the most fascinating things about yoga is that the simplest movements and poses can be much more strenuous and complex than expected. One of these poses is Dandasana or Seated Staff Pose. Even more so, this sitting posture is the starting point...
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