AcroYoga is a dynamic physical practice that combines acrobatics, yoga and healing arts. It involves careful movements between partners and cultivates a unique sense of playfulness, trust and connection. Today, practitioners spanning across 6...
Perfect for yoga students of any level, the Bowspring yoga method is a body-mind postural method and lifestyle practice.As part of an emerging paradigm of alignment in functional movement practices, the method focuses on developing the natural curves of the...
These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge, push, pull, twist and walk. These movements create stability and address muscle imbalances and asymmetries. Regular practice of all of...
The mind seems to be a mystery to many of us. While it’s fairly easy and uncontroversial to list the main functions of our physical bodies, that’s not quite the case with our minds. Meditation and awareness practices may provide a tool to explore the mystery of the...
Inside Flow yoga is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. His toes pointed, he lifts his foot up into the air. His leg raised, he transitions into a push-up position and slowly lowers down to the ground....
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