One of the most fascinating things about yoga is that the simplest movements and poses can be much more strenuous and complex than expected. One of these poses is Dandasana or Seated Staff Pose. Even more so, this sitting posture is the starting point...
Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier, fitter, slimmer – you name it. So why not start the transformation process by detoxing your body first to get rid of all traces of your previous unhealthy...
The reasons for tension and pain in neck and shoulders are manifold: Whether you’re stressed, you were too ambitions in your last workout, or you just slept funny. However, the main culprit is our modern lifestyle: We all spend far too much time sitting...
It sounds too good to be true: making a living by following your passion. Starting a yoga teacher career is the dream of many dedicated yogis. It provides the opportunity to earn money by helping other people to physical and mental well-being, mindfulness and inner...
If you’re a dedicated yogi or a yoga teacher already, you may want to find a way to follow your passion and become a (more) successful yoga teacher. However, a really successful yoga teacher career is not a piece of cake and remains a dream for many of us....
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