When you think of yoga, the first picture that probably comes into your mind is a person sitting with crossed legs in Lotus pose or Padmasana as it’s called in Sanskrit. But how beneficial is this iconic yoga pose really? Yoga has been around for almost tens of...
No one is happy all the time, but some people seem to find the silver lining in difficult situations more easily than others. If you’re a “glass half empty” kind of person or you struggle to choose positivity, you’re not alone. What you may not realize, however, is...
Yoga is a great workout to improve breathing, balance, and strength. One of the core components of yoga are standing poses. These can range from easy to expert, but all have an intended benefit for the body. We will go in-depth about different asanas alluding to the...
Have you always dreamed of becoming a certified yoga instructor? But time is short with so many obligations you already have. And then there’s the money you need to spend on it. Well, maybe an online yoga teacher training may just be what you’re looking for. Our world...
Looking for music for your yoga class, but don’t know where to begin? We’ve got you covered with our top 10 yoga music artists + 1 special recommendation – DJ Sol Rising, who we also interviewed for you! “Music is a tool for transformation. It’s a universal...
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