Especially at the beginning of a new year or with the arrival of spring, everyone wants to become healthier, fitter, slimmer – you name it. So why not start the transformation process by detoxing your body first to get rid of all traces of your previous unhealthy...
The reasons for tension and pain in neck and shoulders are manifold: Whether you’re stressed, you were too ambitions in your last workout, or you just slept funny. However, the main culprit is our modern lifestyle: We all spend far too much time sitting...
It sounds too good to be true: making a living by following your passion. Starting a yoga teacher career is the dream of many dedicated yogis. It provides the opportunity to earn money by helping other people to physical and mental well-being, mindfulness and inner...
If you’re a dedicated yogi or a yoga teacher already, you may want to find a way to follow your passion and become a (more) successful yoga teacher. However, a really successful yoga teacher career is not a piece of cake and remains a dream for many of us....
One of the first things that may come to your mind when you think of yoga is flexibility. While some people claim that they’re not flexible enough to do yoga, others are profoundly convinced that yoga improves flexibility. But which of these allegations is true?...
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